English subtitles for [JUQ-029]Yayoi Mizuki

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the other side

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Use the other side to press the habit

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chest out

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feel a deep breath

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chest and legs close

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It hurts a little if you don't stretch

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People in pain, don't force yourself too hard

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the other side

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Raise your legs a little more

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not stretched enough

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then lie down

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Legs open ninety degrees

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exercise for fifteen seconds

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back butt

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I feel a tightness in my butt when I lift it up

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keep it tight

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The side of the butt will be ro