Chinese subtitles for [JUQ-029]Yayoi Mizuki
Summary
- Created on: 2025-06-20 10:30:05
- Language:
Chinese - Ratings: Rate it!
- Duration: Not specified
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juq_029_yayoi_mizuki__43670-20250627103005.zip
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Subtitles details
Name:
JUQ-029 - Chinese
Duration:
Not specified
Is only a draft:
Yes
Archive content:
JUQ-029.1.www-avsubtitles-com++BOT++.zh.srt
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8
00:00:36,830 --> 00:00:39,270
(感受伸展)
9
00:00:40,550 --> 00:00:41,990
另一边
10
00:00:43,820 --> 00:00:48,320
用另一边压习惯
11
00:00:48,740 --> 00:00:50,180
挺胸
12
00:00:50,800 --> 00:00:54,280
感觉深呼吸
13
00:01:08,830 --> 00:01:12,300
胸和腿靠近
14
00:01:13,440 --> 00:01:16,930
平常不伸展会有点痛
15
00:01:17,560 --> 00:01:21,040
痛的人不要过分勉强自己
16
00:01:21,510 --> 00:01:22,950
另一边
17
00:01:27,650 --> 00:01:30,120
腿再抬起一点
18
00:01:31,290 --> 00:01:34,740
不够伸展哦
19
00:01:35,840 --> 00:01:37,900
然后趴下来
20
00:01:37,910 --> 00:01:41,370
腿打开九十度
21
00:01:41,530 --> 00:01:44,980
运动十五秒
22
00:01:46,100 --> 00:01:50,580
屁股后侧用力
23
00:01:50,760 --> 00:01:55,250
抬起的时候感觉到屁股一紧
24
00:01:56,320 --> 00:02:00,830
一紧一紧这样继续
25
00:02:01,440 --> 00:02:03,900
屁股侧面就会变圆了
26
00:02:04,770 --> 00:02:07,230
努力吧
27
00:02:08,100 --> 00:02:10,550
另一边
28
00:02:18,100 --> 00:02:19,900
屁股的侧面变圆后
00:00:36,830 --> 00:00:39,270
(感受伸展)
9
00:00:40,550 --> 00:00:41,990
另一边
10
00:00:43,820 --> 00:00:48,320
用另一边压习惯
11
00:00:48,740 --> 00:00:50,180
挺胸
12
00:00:50,800 --> 00:00:54,280
感觉深呼吸
13
00:01:08,830 --> 00:01:12,300
胸和腿靠近
14
00:01:13,440 --> 00:01:16,930
平常不伸展会有点痛
15
00:01:17,560 --> 00:01:21,040
痛的人不要过分勉强自己
16
00:01:21,510 --> 00:01:22,950
另一边
17
00:01:27,650 --> 00:01:30,120
腿再抬起一点
18
00:01:31,290 --> 00:01:34,740
不够伸展哦
19
00:01:35,840 --> 00:01:37,900
然后趴下来
20
00:01:37,910 --> 00:01:41,370
腿打开九十度
21
00:01:41,530 --> 00:01:44,980
运动十五秒
22
00:01:46,100 --> 00:01:50,580
屁股后侧用力
23
00:01:50,760 --> 00:01:55,250
抬起的时候感觉到屁股一紧
24
00:01:56,320 --> 00:02:00,830
一紧一紧这样继续
25
00:02:01,440 --> 00:02:03,900
屁股侧面就会变圆了
26
00:02:04,770 --> 00:02:07,230
努力吧
27
00:02:08,100 --> 00:02:10,550
另一边
28
00:02:18,100 --> 00:02:19,900
屁股的侧面变圆后
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