Chinese subtitles for [ATID-602] - The Sex Life Of Muscular Girl Chanyota, A Masochistic Influencer. A Leaked Video Of This Strong-Looking Muscular Girl Acting Like A Masochist In Front Of Her Manager (Boyfriend)! (2024)

8
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在AV中，它是一种流行的题材，
指的是自慰指导

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今天我要给大家介绍的不是自慰指导，
而是腹肌训练指导

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我在给大家做腹肌训练的同时进行指导

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每天两次，每次十分钟

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如果坚持这个训练，就会拥有瘦身的身材

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那么，让我们一起开始吧

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首先，我想从臂撑开始

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把手伸展到与肩同宽

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然后摆出这样的姿势

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这个时候请不要让身体上下晃动，
尽量保持稳定。

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那么首先我们一起做10次吧

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直到下巴碰到为止

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尽量往下压，做到8

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结束

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