Chinese subtitles for [FSDSS-965] - Han Dakuotsupaipurupurunukiaripa-Sonaruzimutore-Na-Ba Mi Lin (2025)
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- Created on: 2025-09-15 14:59:17
- Language:
Chinese - Ratings: Rate it!
- Duration: Not specified
- Comments: 0
Author indicates this is a draft.
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fsdss_965_han_dakuotsupaipurupurunukiaripa_sonaruz__55830-20250922145917.zip
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Subtitles details
Name:
FSDSS-965 - Chinese
Duration:
Not specified
Is only a draft:
Yes
Archive content:
FSDSS-965.1.www-avsubtitles-com++BOT++.zh.srt
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• Comments:
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8
00:00:50,751 --> 00:00:55,221
大家都能簡單的做所以一起努力吧
9
00:00:55,555 --> 00:00:57,923
首先從這個動作開始
10
00:00:59,392 --> 00:01:01,427
首先是趴著
11
00:01:03,363 --> 00:01:05,998
這時手肘要著地
12
00:01:06,333 --> 00:01:09,301
然後直接将身體撑起
13
00:01:10,103 --> 00:01:12,271
視線要看著肚臍
14
00:01:14,441 --> 00:01:17,943
肚子要用力這很重要
15
00:01:21,214 --> 00:01:23,582
那就開始數十秒
16
00:01:36,963 --> 00:01:40,800
這時別忘了呼吸唷
17
00:01:41,368 --> 00:01:43,602
那就再來一次
18
00:01:57,017 --> 00:01:58,584
辛苦了
19
00:01:58,952 --> 00:02:01,754
再來下一個動作
20
00:02:01,888 --> 00:02:06,092
是從四肢著地開始
21
00:02:07,127 --> 00:02:10,196
這個姿势然後要把腳抬起
22
00:02:10,397 --> 00:02:16,168
這時腳尖要往上踢高
23
00:02:16,937 --> 00:02:18,971
慢一點也沒關係
24
00:02:19,172 --> 00:02:23,743
盡可能抬到最高點
25
00:02:24,077 --> 00:02:26,078
先從十秒開始
26
00:02:26,613 --> 00:02:27,913
開始
27
00:02:28,081 --> 00:02:29,081
要開始囉
28
00:02:29,583 --> 00:02:30,716
開始
00:00:50,751 --> 00:00:55,221
大家都能簡單的做所以一起努力吧
9
00:00:55,555 --> 00:00:57,923
首先從這個動作開始
10
00:00:59,392 --> 00:01:01,427
首先是趴著
11
00:01:03,363 --> 00:01:05,998
這時手肘要著地
12
00:01:06,333 --> 00:01:09,301
然後直接将身體撑起
13
00:01:10,103 --> 00:01:12,271
視線要看著肚臍
14
00:01:14,441 --> 00:01:17,943
肚子要用力這很重要
15
00:01:21,214 --> 00:01:23,582
那就開始數十秒
16
00:01:36,963 --> 00:01:40,800
這時別忘了呼吸唷
17
00:01:41,368 --> 00:01:43,602
那就再來一次
18
00:01:57,017 --> 00:01:58,584
辛苦了
19
00:01:58,952 --> 00:02:01,754
再來下一個動作
20
00:02:01,888 --> 00:02:06,092
是從四肢著地開始
21
00:02:07,127 --> 00:02:10,196
這個姿势然後要把腳抬起
22
00:02:10,397 --> 00:02:16,168
這時腳尖要往上踢高
23
00:02:16,937 --> 00:02:18,971
慢一點也沒關係
24
00:02:19,172 --> 00:02:23,743
盡可能抬到最高點
25
00:02:24,077 --> 00:02:26,078
先從十秒開始
26
00:02:26,613 --> 00:02:27,913
開始
27
00:02:28,081 --> 00:02:29,081
要開始囉
28
00:02:29,583 --> 00:02:30,716
開始
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