Chinese subtitles for [SONE-291] - Tsubasa Sensei's Close-Up Yoga Lecture - Completely Private Lesson - Tsubasa Mai (2024)
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- Created on: 2025-10-07 16:50:23
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Subtitles details
Name:
SONE-291 - Chinese
Duration:
Not specified
Is only a draft:
Yes
Archive content:
SONE-291.1.www-avsubtitles-com++BOT++.zh.srt
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8
00:02:01,456 --> 00:02:05,432
来，紧紧地抬高臀部。
9
00:02:05,456 --> 00:02:11,431
吸气，
10
00:02:11,455 --> 00:02:14,431
呼气，
11
00:02:14,455 --> 00:02:19,455
充分伸展。
12
00:02:36,864 --> 00:02:39,438
那么，请摆好姿势。
13
00:02:39,462 --> 00:02:42,438
辛苦吗？
14
00:02:42,462 --> 00:02:45,438
我身体有点僵硬。
15
00:02:45,462 --> 00:02:48,438
做着做着就会习惯的，没问题。
16
00:02:48,462 --> 00:02:50,438
谢谢。
17
00:02:50,462 --> 00:02:52,438
那么，我们进行下一个姿势。
18
00:02:52,462 --> 00:03:00,462
来，就这样。
19
00:03:03,462 --> 00:03:06,438
然后，这样。
20
00:03:06,462 --> 00:03:08,438
这样，这样。
21
00:03:08,462 --> 00:03:14,438
吸气，呼气。
22
00:03:14,462 --> 00:03:22,462
吸气，然后彻底呼出。
23
00:03:24,462 --> 00:03:26,462
是的，就这样。
24
00:03:50,462 --> 00:03:53,038
好的，那就放松一些。
25
00:03:53,062 --> 00:03:59,038
刚才的姿势，我们复习一下吧。
26
00:03:59,062 --> 00:04:04,038
我会支持你的，请复习。
27
00:04:04,062 --> 00:04:07,038
那么，试着四脚朝地站立。
28
00:04:07,062 --> 00:04:14,038
就这样放下肩膀，是的。
00:02:01,456 --> 00:02:05,432
来，紧紧地抬高臀部。
9
00:02:05,456 --> 00:02:11,431
吸气，
10
00:02:11,455 --> 00:02:14,431
呼气，
11
00:02:14,455 --> 00:02:19,455
充分伸展。
12
00:02:36,864 --> 00:02:39,438
那么，请摆好姿势。
13
00:02:39,462 --> 00:02:42,438
辛苦吗？
14
00:02:42,462 --> 00:02:45,438
我身体有点僵硬。
15
00:02:45,462 --> 00:02:48,438
做着做着就会习惯的，没问题。
16
00:02:48,462 --> 00:02:50,438
谢谢。
17
00:02:50,462 --> 00:02:52,438
那么，我们进行下一个姿势。
18
00:02:52,462 --> 00:03:00,462
来，就这样。
19
00:03:03,462 --> 00:03:06,438
然后，这样。
20
00:03:06,462 --> 00:03:08,438
这样，这样。
21
00:03:08,462 --> 00:03:14,438
吸气，呼气。
22
00:03:14,462 --> 00:03:22,462
吸气，然后彻底呼出。
23
00:03:24,462 --> 00:03:26,462
是的，就这样。
24
00:03:50,462 --> 00:03:53,038
好的，那就放松一些。
25
00:03:53,062 --> 00:03:59,038
刚才的姿势，我们复习一下吧。
26
00:03:59,062 --> 00:04:04,038
我会支持你的，请复习。
27
00:04:04,062 --> 00:04:07,038
那么，试着四脚朝地站立。
28
00:04:07,062 --> 00:04:14,038
就这样放下肩膀，是的。
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